top of page

Revitalize Your Manhood: 6 Natural Ways to Boost Low Testosterone

Updated: Feb 20

Unleashing your full potential

6 Natural Ways to Boost Low Testosterone | Self development and personal growth biohacks


Low testosterone can lead to numerous health problems, including decreased sex drive, depression, and decreased muscle mass.

While testosterone replacement therapy is an option, there are many natural ways to get rid of low testosterone problems for good.

Stop waiting for change to fall at your feet.

It is time to take back your birthright and become the highly confident, highly intelligent, and highly ambitious man you were made to be.

In this article, we’ll explore 6 proven ways to naturally boost your testosterone for a better life.

6 Natural Ways to Boost Low Testosterone | Self development and personal growth biohacks

1. Exercise Regularly

Physical activity is essential for overall health, and it’s particularly important for boosting testosterone levels.

Resistance training is the most effective way to increase testosterone, so focus on weightlifting or bodyweight exercises like squats, deadlifts, and push-ups. Plyometrics, such as sprinting, jumping, and hopping - also work well to increase muscle mass and overall Testosterone levels.

It's also important to make sure you're challenging yourself and pushing yourself to lift heavier weights over time.

Aerobic exercise should be limited, as it can actually reduce testosterone levels. Keep cardio-based workouts to a few times a week, at most, to ensure your T levels are not impacted.

No excuses... here are 5 exercises any man can do at home:

6 Natural Ways to Boost Low Testosterone | Self development and personal growth biohacks

2. Get Enough Sleep

Sleep is crucial for both physical and mental health, and it’s also essential for boosting testosterone levels.

One study found that just five hours of sleep at night decreased testosterone levels by 10% to 15% in healthy men. Each man reported a drop in mood and energy levels too; both closely linked with low T levels.

Aim to get 7-9 hours of sleep each night and stick to a consistent sleep schedule. This helps regulate the sleep hormones and improve Testosterone production.

If you're struggling to get good sleep on a consistent basis, I recommend reading 'It All Starts With Sleep'. This comprehensive guide provides cutting-edge tools and techniques that anybody can apply to master sleep.

6 Natural Ways to Boost Low Testosterone | Self development and personal growth biohacks

3. Reduce Stress

Stress is one of the biggest Testosterone killers, so it's important to manage it.

This can be achieved through mindfulness practices, such as meditation or yoga, which calm the mind and force you to become present.

Deep breathing - such as 'box breathing' or 'the 4-7-8 technique' - also alleviates stress by engaging our body's natural relaxation response.

Exercise also helps to reduce stress and improve Testosterone levels.

Check out my recent article on 'Mastering Your Emotions', which goes into depth on managing stress and negative thoughts.

6 Natural Ways to Boost Low Testosterone | Self development and personal growth biohacks

4. Improve Diet

Diet is another key factor when it comes to boosting Testosterone levels.

Eating a diet rich in protein, healthy fats, and complex carbohydrates can help increase testosterone production.

Foods like eggs, nuts, avocados, fatty fish, and leafy green are all great sources of the nutrients your body needs for testosterone production.

Additionally, limiting your intake of processed foods and added sugars can help reduce inflammation and improve overall health.

Here's 8 simple tips for eating healthy.

6 Natural Ways to Boost Low Testosterone | Self development and personal growth biohacks

5. Optimize Vitamin and Mineral Intake

Vitamins and minerals are vital for normal bodily functions, and they also play a crucial role in hormone production. Testosterone is no exception.

Vitamins D and B, along with the minerals Zinc and Magnesium, are particularly important for optimal Testosterone production.

Incorporating food sources of these nutrients into your diet, or taking a supplement, can help ensure your body has what it needs to produce testosterone.

6. Consider Adaptogenic Herbs

Adaptogenic herbs are a group of herbs that help the body adapt to stress and improve overall health.

Some adaptogenic herbs, like Ashwagandha, have been shown to increase testosterone levels.

Tongkat Ali has also been shown to boost Testosterone by increasing the sex hormone binding Globulin and Albumin to carry testosterone molecules to different tissues of the body and brain.

Fadogia Agrestis mimics the Luteinising Hormone (LH) which stimulates the Leydig cells of the testes to produce more testosterone.

Incorporating these herbs into your routine can be a great way to naturally boost Testosterone. However, it is wise to speak to a healthcare professional before deciding to use supplements.

This useful article provides a list of 6 more supplements that can increase T levels.


In conclusion, there are plenty of natural ways to increase testosterone levels in the body through simple changes to your daily habits and behaviour.

By practicing these tips and adding them to your routine, you can help boost your testosterone and improve your overall health.

Remember, however, that it’s important to speak with a healthcare provider before making any changes to your diet or supplement regimen. They can help determine the best approach for your individual needs and ensure that you’re on the path to optimal health.


What is Testosterone?

Testosterone is a vital hormone for men, responsible for muscle growth, bone density, and overall energy levels. It also regulates a man's sex drive (libido) and the production of red blood cells and sperm - making it an extremely important to maintain healthy levels of it.

Where is Testosterone produced?

In males, Testosterone is produced in the testes by the Leydig cells. Females also produce small amounts in the ovaries.

How can I increase my Testosterone naturally?

The best way to increase Testosterone naturally is through regular exercise, a well-balanced diet, sufficient sleep and proper management of stress.

Ensuring you are getting enough vitamin B and D, as well as Zinc and Magnesium, is also key for Testosterone to reach healthy levels.

Supplements such as Fadogia Agrestis, Tongkat Ali, and Shilajit have all got strong data to suggest they increase Testosterone levels in men.

Does masturbation lower Testosterone?

Put simply, no - masturbation and ejaculation have not been shown to directly impact Testosterone levels in the long term.

However, regularly watching porn and masturbating can lower energy and mood, as well as reduce motivation and drive, due to a false sense of accomplishment that comes from it. It can be argued that, over time, this can reduce Testosterone levels from the bad habits and behaviours that are attached with these personality traits.

How to stop watching Porn

What supplements increase Testosterone?

Supplements such as Fadogia Agrestis, Tongkat Ali, and Shilajit have all got strong data to suggest they increase Testosterone levels in men.

What foods raise Testosterone?

Foods like eggs, nuts, avocados, fatty fish, bananas, berries, and leafy greens are all nutrient-dense, and are just what your body needs for optimal Testosterone production.

How do you fix low Testosterone?

Boost low Testosterone by exercising regularly, eating a balanced diet, getting good sleep, reducing stress, reducing alcohol consumption, and regularly releasing feel-good chemicals.

How do you know if your Testosterone is low?

Here are 20 common signs of low Testosterone:

  1. Low energy levels

  2. Decreased sex drive

  3. Erectile dysfunction

  4. Reduced muscle mass and strength

  5. Increased body fat

  6. Depression and mood swings

  7. Decreased bone density

  8. Fatigue

  9. Irritability and anxiety

  10. Decreased mental focus and concentration

  11. Reduced physical stamina and endurance

  12. Decreased self-confidence

  13. Hot flashes and sweats

  14. Decreased body hair growth

  15. Low on the social hierarchy

  16. Lack of physical strength

  17. Constantly afraid

  18. Struggles to make eye contact

  19. Holds a lot of self doubt

  20. Low self esteem

Other useful materials

78 views1 comment

Recent Posts

See All
bottom of page